About the run on 2 Sep

Hi all,

We had a good run yesterday.
The turn out was quite small & there were more male than female runners.
Yew Song, take note! hahahaha......

Runners: Yong Peng, Yin Yin, Xiu Li, Richard, Patrick Goh, Peng Hong, Boon, Kenneth

Yong Peng as usual left us early due to her school commitment. The rest of us ran the 14+km until Richard encouraged us to change course for the longer distance! So sorry to Yin Yin as we couldn't inform her. My apology! Hope she didn't wait for us too long at the 3km trail end point.

Instead of taking the 3km trail after the Ranger's toilet, we took the other way round the MR (to the tower & broadwalk & to the carpark). That will be something like 17+km ~ 18km !! Hurray!! Well, Xiu Li felt very satisfied with the extended run & she is now set to complete the Half Marathon (from 10km)!!

Yin Yin is defintely having the Full marathon on her mind. Lets encourage her to do it this year!!

We are still discussing on the distance build up for the Marathon. I will send out the email on the final plan this week. Important thing is that you will need to do regular mid week runs! Saturday long runs are NOT enough for you to do just ok for the marathon. No short cuts.....

Cheers!!

Best regards

Kenneth