Run to Bukit Timah this Sat!

Hi all,

HPS run on Sat again!

Same meeting place: Westlake Ave Road junction

Same meeting time: 6.30am Sat 30th Sep

Running route: WL -> Upper Thomson -> SICC -> Bukit Timah trail -> Rifle Range Road -> Bukit Timah Nature Reserves visitor centre -> Back to WL

This will be a 20km run!!

Last Sat we had a turn out of 12 runners.

==============================

Very good.

Runners: Yin Yin, June, Esther, Rebecca, Boon, Peng Hong, Patrick Lee, Patrick Goh, Yew Song, Edwin, Richard, Kenneth

Esther & June joined us. Very nice to see the sisters again and to find out more of Esther's latest challenges. Well, she did not disappoint us. She will be in China this week over the weekend for a 3 days' adventure race. Up against an international field of athletes that include the strongest man from HK. Our repsect to Esther & we wish her a very good & safe trip!! Take care!

The basic route was from WL -> Seletar toilet -> back.

Richard, Yew Song & Edwin were so strong. They did extra by going round Seletar reservoir. I can see the excitement of Richard for the coming marathon. He is just fantastic considering that he does not run much on weekdays!

For Esther, it was basically a Relax & Recovery run for her! haha.....

I led a group of 4 runners to take the short cut on the way back. We went straight along the Upper Thomson road instead of using the longer Old Upper Thomson road. That was 1km less.

Luckily I have the company of June, Rebecca & Yin Yin. So it was perfectly OK! hahaha...

It has been a while for me to run more than 10km. I was practically flat out when I reached home. It was so tiring. Now thinking about the full 42km seems impossible!!!!!

Kim & Jennifer are still recovering from their flu & little sickness. Hope they will be fine for this Sat's run! Looking forward to see them again!

And Jo, you better turn up as you are the one asking for this BT run! We made the adjustment for you last Sat but you were missing.......

errrrrrrrr.......... hahahaha..................

best regards

Kenneth